Keeping Kids' Allergies Under Control

Pollen, dust, mold, and pet dander are the most common allergens. Here are 9 ways you can help your child avoid allergens—and avoid allergy flare-ups.

Improve the air quality.
Keep windows closed and use air conditioning (fans can stir up dust). Filter the air from air conditioning and heating vents with cheesecloth or HEPA filters. Clean air filters frequently, and air ducts once a year. Use a dehumidifier (especially in basements) to keep humidity below 50% and prevent mold growth. Don't allow tobacco smoke in the house.

Keep it clean.
Vacuum frequently. Wash bed linens and towels in hot water (at least 130° F), put laundry in the dryer right away so it doesn't grow any mold—and don't hang laundry outside to dry where it can collect pollen.

Allergy-free decorating.
Avoid venetian blinds and curtains that can't be washed, storing firewood indoors, carpeting, throw rugs, and indoor plants.

Pets.
Keep pets outside as much as possible—and especially keep them out of the bedroom. Brush pets outside to remove loose hair, dander, and other allergens. Consider using an air filtration system.

Places your child should avoid.
Allergen-heavy areas like basements, crawl spaces, garages, barns, and compost heaps. Freshly cut grass.

NEXT PAGE: More Ways to Avoid Allergens